Yin Yoga Series

Service Description

Join Elana for a powerful Yin Yoga class. Each 90-minute session invites you to slow down, soften, and reconnect, both physically and spiritually. Unlike the more familiar yang styles of yoga like Vinyasa, Hatha, or Ashtanga, Yin offers a quieter, deeper experience. Poses are held for 3–5 minutes, creating space for patience, release, and awareness, offering a profound yet challenging practice in a fast-moving world. In this series, you’ll explore: – Long-held, supported postures that gently work into the connective tissues and fascia – Breath as a gateway to nervous system regulation – Stillness as a tool for energy regulation – Spiritual inquiry woven into the practice Each session is supported with props, grounding guidance, and teachings that go beyond the physical. Elana will draw from a diverse body of wisdom — including The Bhagavad Gita, Patanjali’s Yoga Sutras, and bell hooks’ All About Love; creating a multidimensional experience of embodiment, intellect, and spirit. Whether you're new to Yin or returning to its quiet power, this series offers a container for deep rest, reflection, and perhaps even healing. Come as you are. Leave with more of yourself. Upcoming Yin Yoga series dates: October: Wed, 15th Fri, 24th November: Wed, 12th Fri, 28th