Yin & Yoga Nidra

Service Description

A slow, meditative practice that works deep into the body’s connective tissues—fascia, ligaments, joints, and bones. By turning inward, we cultivate awareness of the physical and emotional sensations, fostering self-exploration and connection. Often called “conscious sleep,” yoga nidra is a guided meditation technique that invites you into a state of deep relaxation between wakefulness and sleep. This practice encourages theta brainwave activity, supporting healing, rejuvenation, and profound rest. Also known as NSDR (Non-Sleep Deep Rest), nidra offers restoration for mind and body alike.