Movement & Mobility
Step off the mat and into a practice of fluid, elastic strength and natural rhythm.
Service Description
A progressive and intentional practice centred around unlocking the body’s natural patterns, mechanisms and rhythms. Step off the mat and into the open space. Expect to move around the whole room, challenging and dexterity, coordination and timing while developing fluid and elastic strength. These classes blend ideas and principles from many disciplines. Best to wear loose-fitting, non-restrictive clothing.
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.