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Midday Reset | Revitalising Flow

Strengthen, realign, and reset mid-day

1 hLight House Holistic

Service Description

This class is your pause between the pace of things, a way back to centre. Expect a revitalising flow designed to strengthen where you’ve slumped, open where you’ve closed, and steady where you’ve rushed. Return to balance. Begin again anew.

Upcoming Sessions

Cancellation Policy

Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.

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