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First Light Flow | Rise & Ground
Begin before the world wakes
1 hr1 hLight House Holistic
Service Description
This early morning practice is for the ones who want to start from sunrise stillness and build before the city wakes. A grounding, steady flow that opens the body gently and anchors the mind for the day ahead. Expect mindful movement, quiet strength, and clarity that carries through the day.
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.
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