Your Empowered and Resilient Spine
Sun, Feb 16
|Light House Holistic
An exploration of movement, breath & nervous system regulation in relation to back and neck pain, through the lens of an osteopath.
Time & Location
Feb 16, 2025, 11:00 AM – 1:30 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Discover the path to a pain-free, resilient spine with our comprehensive workshop designed for everyone—from athletes aiming to enhance performance to individuals seeking relief from back and neck discomfort.
Join Ed Barry as he combines his experience of 15 years to bring you a workshop where you will learn:
Nervous System Regulation: Master meditation and breathwork techniques to calm your nervous system, reducing pain and enhancing overall well-being.
Spinal Mobility Sequences: Engage in targeted movements to increase flexibility and alleviate tension in your spine.
Core Stabilization Exercises: Learn foundational exercises to strengthen your core, providing robust support for your spine and preventing future injuries.
Fascial Stretches: Practice five essential stretches aimed at decompressing your spine and relieving built-up tension.
Tickets
Early Bird
ZAR 450.00
+ZAR 11.25 ticket service fee
Sale endedRegular Bird
ZAR 600.00
+ZAR 15.00 ticket service fee
Sale ended