Yin Yoga Series with Elana Scott

Join Elana for a powerful 5-part Yin Yoga series. Each 90-minute session invites you to slow down, soften, and reconnect, both physically and spiritually.

Unlike the more familiar yang styles of yoga like Vinyasa, Hatha, or Ashtanga, Yin offers a quieter, deeper experience. Poses are held for 3–5 minutes, creating space for patience, release, and awareness, offering a profound yet challenging practice in a fast-moving world.

In this series, you’ll explore:

• Long-held, supported postures that gently work into the connective tissues and fascia

• Breath as a gateway to nervous system regulation

• Stillness as a tool for energy regulation