Yin Yoga, Nidra & Sound Journey

You're invited to a special session with Light House Holistic meditation teacher Courtney Naumann before she leaves to share her light on travels around the world. 

Through this magical evening Yin, Yoga Nidra, an immersive sound journey with the accompaniment of piano and sound bowls and the healing touch of hands, we offer a space where your nervous system can soothe and you can go inward.

Yin Yoga has a meditative pace which allows one to slow down and connect deeply to the body and release connective tissue guided through deep breath, allowing you to draw into the present moment.

Yoga Nidra, also known as ‘conscious sleep’, guides you through a space of wakefulness and sleep. This deep relaxation practice facilitates access to theta brainwave and can offer a powerful space to transform your mind and thoughts.

Lastly, drift into a Courtney special; sound. Many studies have shown that listening to piano regulates your nervous system, improves your sleep, reduces stress, reduces blood pressure, creates a focused meditation and can overall be a very therapeutic experience. Tibetan Sound Bowls create a deep resonant harmonizing sound that offer both sides of the brain deep relaxation, stress relief and toxins release.

For more info on Courtney Naumann, visit her Instagram page.

Bring a blanket, cushion, eyemask and pillow for the sound journey; comfort is essential and encouraged.