Yin & Yoga Nidra: Journey through the 7 Chakras
Wed, Jun 04
|Light House Holistic
Awaken Your Energy with this 7-Part Yin & Yoga Nidra. In this third session, you will focus on Manipura / Solar Plexus Chakra.
Time & Location
Jun 04, 2025, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Awaken the fire within as we journey through the Manipura Chakra, the seat of your personal power and transformation.
Courage | Confidence | Digestion
When we work with Manipura energy, we learn to balance empowerment without overpowering, and discover the dance between taking action and trusting the flow of life. This practice invites you to build the courage to shine your authentic light, while gently digesting not only food, but also experiences, emotions, and challenges.
We’ll explore these themes through nourishing yin yoga holds that stimulate the solar plexus and digestive area, followed by the deep, restful journey of Yoga Nidra, where you can plant seeds of confidence, clarity, and inner strength.
Come join us for an evening of stillness, reflection, and inner fire.
Yin Yoga