Yin & Yoga Nidra: Journey through the 7 Chakras
Tue, May 06
|Light House Holistic
Awaken Your Energy with this 7-Part Yin & Yoga Nidra. In this second session, you will focus on Svadhisthana/Sacral chakra. This is your invitation to Enjoy, Flow, Create, Feel.
Time & Location
May 06, 2025, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
The Sacral Chakra is associated with creativity, emotions, pleasure, and relationships
This second session is an invitation to flow with your emotions, awaken creativity, and embrace pleasure with ease.
As we explore Svadhisthana, we invite fluidity—physically, emotionally, and energetically. This is a space to reconnect with your senses, nurture joy, and honor the natural rhythms of your body.
Through mindful movement, breath, and stillness, we soften resistance, allowing emotions to flow rather than stagnate. Like water, we learn to adapt, move with grace, and surrender to the present moment.
This practice is an invitation to:
Feel – Welcome your emotions without judgment