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Yin & Yoga Nidra Evening: Wu Wei

Wed, Jul 03

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Light House Holistic

Join us for an evening of yin and nidra with Jess. The focus in this session: Wu Wei, the art of Non-action. We will look at embracing flow instead of effort to achieve a result.

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Yin & Yoga Nidra Evening: Wu Wei
Yin & Yoga Nidra Evening: Wu Wei

Time & Location

Jul 03, 2024, 7:15 PM – 9:15 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

Invert: Non-Doing

WU WEI

The art of Non-action: to embrace flow instead of effort to achieve a result.

*Yin Yoga* is a practice that targets the deep connective tissues such as fascia, ligaments, joints, and bones. Characterized by its slow and meditative pace, it creates a space to turn inward, enhancing the connection between the mind and the physical sensations of the body. This intentional practice allows for a profound self-exploration and deeper connection with oneself.

*Nidra*, meaning "conscious sleep," refers to a state of relaxation between wakefulness and sleep. In this state, the body is at rest while the mind remains alert. Nidra is a guided meditation technique that facilitates access to the theta brainwave state, offering a powerful space for healing and rejuvenation. Also known as NSDR, or Non-Sleep Deep Rest, yoga nidra provides deep rest and restoration.

Join Jess (@soulmoveswithjessyoga)  for a magical evening and let’s explore our mind and body with curiosity and love.

What do I bring?

A mat, a blanket and a journal + pen.

Stay curious and see the magic 🍂 

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Yin and Nidra Yoga Evening

    This ticket grants access to the yin and nidra evening with Jess.

    ZAR 400.00
    +ZAR 10.00 service fee
    Sale ended

Total

ZAR 0.00

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