Yin & Yoga Nidra Evening: Wu Wei
Wed, Jul 03
|Light House Holistic
Join us for an evening of yin and nidra with Jess. The focus in this session: Wu Wei, the art of Non-action. We will look at embracing flow instead of effort to achieve a result.
Time & Location
Jul 03, 2024, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Invert: Non-Doing
WU WEI
The art of Non-action: to embrace flow instead of effort to achieve a result.
*Yin Yoga* is a practice that targets the deep connective tissues such as fascia, ligaments, joints, and bones. Characterized by its slow and meditative pace, it creates a space to turn inward, enhancing the connection between the mind and the physical sensations of the body. This intentional practice allows for a profound self-exploration and deeper connection with oneself.
*Nidra*, meaning "conscious sleep," refers to a state of relaxation between wakefulness and sleep. In this state, the body is at rest while the mind remains alert. Nidra is a guided meditation technique that facilitates access to the theta brainwave state, offering a powerful space for healing and rejuvenation. Also known as NSDR, or Non-Sleep Deep Rest, yoga nidra provides deep rest and restoration.
Join Jess (@soulmoveswithjessyoga)  for a magical evening and let’s explore our mind and body with curiosity and love.
What do I bring?
A mat, a blanket and a journal + pen.
Stay curious and see the magic 🍂Â
Tickets
Yin and Nidra Yoga Evening
This ticket grants access to the yin and nidra evening with Jess.
ZARÂ 400.00+ZARÂ 10.00 service feeSale ended
Total
ZARÂ 0.00