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Yin & Yoga Nidra Evening: Twist

Wed, May 22

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Light House Holistic

Twists are the most balancing and engaging postures, they will support you in creating balance and returning to your center.

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Yin & Yoga Nidra Evening: Twist
Yin & Yoga Nidra Evening: Twist

Time & Location

May 22, 2024, 7:15 PM – 9:15 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

'Balance isn’t something you find, it is something you create. It’s an exploration of holding on and letting go.'

Twists are the most balancing and engaging postures, they will support you in creating balance and returning to your center. 

We will dive deep into our bodies with a delicious yin practice, feeling and exploring with curiosity. Once we have simmered we will explore the depths of our mind through a nidra practice. 

Yin Yoga is a practice that focuses on the deep connective tissues such as fascia, ligaments, joints, and bones. Known for its deliberate and meditative pace, it provides the space to turn inward, fostering a connection with both the mind and the physical sensations of the body. This deliberate approach allows for a profound exploration and connection with oneself.

Nidra, derived from the term “conscious sleep,” refers to a mental state between wakefulness and sleep. In this state, the body is relaxed, while the mind remains alert. Nidra is a guided meditation technique designed to facilitate access to the theta brainwave, providing a powerful space for healing and restoration. Yoga nidra is also known as NSDR, aka None Sleep Deep Rest

Join Jess (@soulmoveswithjessyoga)  for a magical evening and let’s explore our mind and body with curiosity and love.

What do I bring?

A mat, a blanket and a journal + pen.

Stay curious and see the magic 🍂 

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Yin and Nidra Yoga Evening

    This ticket grants access to the yin and nidra evening with Jess.

    ZAR 400.00
    +ZAR 10.00 service fee
    Sale ended

Total

ZAR 0.00

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