Yin & Yoga Nidra Evening: The Heart | Summer | Full Joy
Wed, Mar 05
|Light House Holistic
Join Jess for an evening of curiosity, self-discovery, and love. Let's explore together
Time & Location
Mar 05, 2025, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
In Tradittional Chinese Medicine (TCM), the Heart houses the Shen, or spirit, which expresses itself through JOY and love. It is the “inner sun” radiating warmth and vitality. Just as summer invites full bloom, the Heart invites us to open fully to life, to love, and to the present moment. However, just as too much heat can lead to burnout, too much outward energy without balance can lead to restlessness or overwhelm. Yin Yoga reminds us that joy also requires grounding, stillness, and presence.
In this Heart-focused Yin practice, we embrace this balance, honoring both the bright, expressive energy of summer and the quiet, nurturing stillness that keeps our inner fire from burning out.
Our yoga nidra practice will take us deeper into the depths of joy, understanding that it isn’t something we need to chase, that it isn’t an external thing but rather an innate quality of the heart…