Yin & Yoga Nidra Evening: Birth of the Butterfly: Bound Angle Pose
Wed, Feb 05
|Light House Holistic
Join us for an evening of yin and nidra with Jess, exploring the profound symbolism of the butterfly.


Time & Location
Feb 05, 2025, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
In this evening, we explore the profound symbolism of the butterfly. A butterfly knows that for new life to emerge, it must endure the challenge of breaking free from what confines it.
What has been holding you so tight? Let’s take time to sit with it, reflect, and create space to break through or release it together.
Yin Yoga is a practice that targets the deep connective tissues such as fascia, ligaments, joints, and bones. Characterized by its slow and meditative pace, it creates a space to turn inward, enhancing the connection between the mind and the physical sensations of the body. This intentional practice allows for a profound self-exploration and deeper connection with oneself.
Nidra, meaning “conscious sleep,” refers to a state of relaxation between wakefulness…