Yin & Yoga Nidra Evening
Tue, Apr 16
|Light House Holistic
We will dive deep into our bodies with a delicious yin practice, feeling and exploring with curiosity. Once we have simmered we will explore the depths of our mind through a nidra practice.


Time & Location
Apr 16, 2024, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
“Balance isn’t something you find, it is something you create. It’s an exploration of holding on and letting go.”
Twists are the most balancing and engaging postures, they will support you in creating balance and returning to your center.
We will dive deep into our bodies with a delicious yin practice, feeling and exploring with curiosity. Once we have simmered we will explore the depths of our mind through a nidra practice.
Yin Yoga is a practice that focuses on the deep connective tissues such as fascia, ligaments, joints, and bones. Known for its deliberate and meditative pace, it provides the space to turn inward, fostering a connection with both the mind and the physical sensations of the body. This deliberate approach allows for a profound exploration and connection with oneself.
Nidra, derived from the term “conscious sleep,” refers to a mental state between wakefulness and sleep. In this state, the body is relaxed, while the mind remains alert. Nidra is a guided meditation technique designed to facilitate access to the theta brainwave, providing a powerful space for healing and restoration. Yoga nidra is also known as NSDR, aka None Sleep Deep Rest.
Join Jess (@soulmoveswithjessyoga) for a magical evening and let’s explore our mind and body with curiosity and love.
What do I bring?
A mat, a blanket and a journal + pen.
Stay curious and see the magic 🍂
Tickets
Yin and Nidra Yoga Evening
This ticket grants access to the yin and nidra evening with Jess on 18 March 2024.
ZAR 400.00+ZAR 10.00 service feeSale ended
Total
ZAR 0.00