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Yin & Yoga Nidra Evening

Mon, Mar 18

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Light House Holistic

Can you feel the change of season? The sun is rising later and setting earlier, the temperature is slowly changing too! Autumn is here and it is time to slow down.

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Yin & Yoga Nidra Evening
Yin & Yoga Nidra Evening

Time & Location

Mar 18, 2024, 7:15 PM – 9:15 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

“Nothing ever goes away until it has taught us what we need to know.”

Autumn: A time for letting go

We will dive deep into our bodies with a delicious yin practice, feeling and exploring with curiosity. Once we have simmered we will explore the depths of our mind through a nidra practice. 

Yin Yoga is a practice that focuses on the deep connective tissues such as fascia, ligaments, joints, and bones. Known for its deliberate and meditative pace, it provides the space to turn inward, fostering a connection with both the mind and the physical sensations of the body. This deliberate approach allows for a profound exploration and connection with oneself.

Nidra, derived from the term “conscious sleep,” refers to a mental state between wakefulness and sleep. In this state, the body is relaxed, while the mind remains alert. Nidra is a guided meditation technique designed to facilitate access to the theta brainwave, providing a powerful space for healing and restoration. Yoga nidra is also known as NSDR, aka None Sleep Deep Rest

Join Jess (@soulmoveswithjessyoga) at Light House Holistic for a magical evening and let’s explore our mind and body with curiosity and love.

What do I bring?

A mat, a blanket and a journal + pen.

Stay curious and see the magic 🍂 

Tickets

  • Yin and Nidra Yoga Evening

    This ticket grants access to the yin and nidra evening with Jess on 18 March 2024.

    ZAR 400.00
    +ZAR 10.00 service fee
    Sale ended

Total

ZAR 0.00

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