Yin & Yoga Nidra Evening

“There are a thousand ways to kneel and kiss the ground, a thousand ways to go home again.” 

Rumi 

Late summer: Harvest time: Earth Exploring these elements as we take time to return home, to ground down and connect. 

Yin Yoga is a practice that focuses on the deep connective tissues such as fascia, ligaments, joints, and bones. Known for its deliberate and meditative pace, it provides the space to turn inward, fostering a connection with both the mind and the physical sensations of the body. This deliberate approach allows for a profound exploration and connection with oneself.

Nidra, derived from the term “conscious sleep,” refers to a mental state between wakefulness and sleep. In this state, the body is relaxed, while the mind remains alert. Nidra is a guided meditation technique designed to facilitate access to the theta brainwave, providing a powerful space for healing and restoration. Yoga nidra…