Yin & Yoga Nidra

Ease tension from the body and create space for stillness.

This is your invitation to pause, soften, and reconnect with your breath, your body, and the quiet space within.

What to Expect

We’ll begin with a gentle, floor-based Yin Yoga practice, moving slowly through long-held, supported poses. This allows the body to release stored tension while encouraging the nervous system to settle.

From there, you’ll be guided into Yoga Nidra, a deeply restorative, lying-down meditation that supports rest, integration, and inner calm. Yoga Nidra invites you to drop beneath the thinking mind into a state between sleep and wakefulness, where true restoration can happen.

You’ll be held in a safe, soothing space where nothing is required of you except to arrive and receive.