Yin Yang Yoga, Breathwork & Sound
Sun, Apr 21
|Light House Holistic
Join Mika Benjamin through a journey of movement, breath & sound all blended into one. A journey to nurture and nourish the body, mind & spirit.
Time & Location
Apr 21, 2024, 4:00 PM – 6:30 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
☯ Join Mika Benjamin through a journey of movement, breath & sound all blended into one. A journey to nurture and nourish the body, mind & spirit.
Yin Yang Yoga seamlessly combines two distinct styles of yoga into one holistic practice. This approach merges the benefits of holding poses passively with the invigorating energy of dynamic sequences and standing postures.
Drawing from Taoist philosophy, Yin and Yang represent two complementary qualities found in all aspects of life. Yin is characterized by its internal, passive, cooling, and grounding nature. On the other hand, Yang embodies external, dynamic, warming, and uplifting qualities.
In the context of yoga, Yin Yoga involves a gentle, slower-paced practice where poses are held for extended periods. This targets the deep, dense connective tissues and joints, promoting flexibility and mindfulness. Conversely, Yang Yoga is more active, focusing on engaging the muscles and improving blood circulation. Practices like Vinyasa Flow emphasize rhythm and repetition, building strength, stamina, and flexibility.
Throughout this class, we incorporate a variety of breathwork styles to enhance your practice. By consciously working with your breath, you can deepen your experience and connect more fully with your body and mind. Breathwork can help you achieve greater focus, relaxation, and energy flow as you move through the practice.
To conclude your journey, experience the soothing effects of sound healing with a selection of beautiful instruments. Crystal singing bowls, Himalayan singing bowls, and a gong will create gentle vibrations and harmonies that guide you into a state of deep relaxation and balance. Let the healing sounds wash over you, helping to integrate your practice and leave you feeling centered and revitalized.
Join Mika for a journey of balance and rejuvenation, where you'll harmonize both the Yin and Yang aspects of yoga while exploring the transformative power of breathwork and sound healing. An enriching experience that will leave you feeling centered, refreshed, and empowered!
All Levels: Whether you are a beginner or an experienced yogi, this class offers modifications and challenges suitable for every level of experience.
Tickets
Sound Journey with Mika
ZARÂ 585.00+ZARÂ 14.63 service feeSale ended
Total
ZARÂ 0.00