Welcome to Aerial Yoga

According to sports psychologist Dr Rhonda Cohen, of Middlesex University, doing an inversion ‘can stimulate the brain, glands and hormones and may improve mood, sex drive and energy.’

If that doesn’t convince you to hang upside down, then maybe this will:

the practice of inversions in the hammock can shift your perspective — physically and mentally — and leave you feeling like you can take on more than you thought you could.

Or maybe it’s the fact that science shows that when the mind is exposed to new possibilities, new neural pathways are created.

If this is something that sounds like something worth a try, come join us for a morning of play, power, stretch and rest.

This workshop is open to all levels, whether you’re new to aerial yoga or have practiced before.