Transformative Inner Child Breathwork

About the event

Join us for an immersive experience that harnesses the power of intentional breathing to nurture, heal, and reconnect with the essence of your inner child. Through the transformative guidance of breathwork, meditation, and reflective practices, this session invites you to delve deep into the core of your being, where your inner child resides. By tapping into the wisdom and authenticity of your younger self, you'll embark on a journey of emotional liberation, self-discovery, and inner peace.

Why reconnect with your inner child? This profound process offers a multitude of benefits, including emotional healing, rediscovery of authenticity, and fostering creativity and playfulness. By embracing and nurturing your inner child, you'll cultivate greater self-compassion, break free from limiting beliefs, and experience deeper connections in your relationships.

Why do we use breathwork?  Conscious connected Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. Led by Malena, an experienced Breathcoach and trauma informed practitioner, this breathwork session is designed to guide you through the transformative power of breathing, feeling, and reconnecting with your inner self. Whether you're new to inner child work or seeking to deepen your practice, this event offers a safe and supportive space for exploration and growth.

Don't miss this opportunity to embark on a journey of self-discovery and inner healing. Join me for 'Breathwork to Reconnect with Your Inner Child' and take the first step towards unlocking your true potential and living a life of authenticity and joy.

What to bring & how to prepare:

• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket or big towel as body temperatures tend to change throughout the session.
• Bring your own Yoga mat for comfort
• Please don't consume a large meal or coffee 2h before the session. No alcholol or other substances 24h before the session.

About the facilitator: Malena is a trauma-informed breathwork coach and has both found a lot of medicine, transformation and healing in using the breath.  

More about Malena:  Instagram www.instagram.com/waveswithin_ | Website www.waveswithin.com

Contraindications: While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Please read Disclaimer and Contraindications