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together we rise

Sat, Apr 13

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Light House Holistic

Brought to you by whole-being and Natroceutics. All levels yoga class and sound healing ceremony with Julie Grant followed by an interview and Q&A with specialist psychiatrist Dr Jess Stanbridge. Light lunch by The General Store.

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together we rise
together we rise

Time & Location

Apr 13, 2024, 11:00 AM – 2:00 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

It’s not always easy being a woman in this modern world. There is more pressure than ever to do it all and be it all. To be the best partner, mother, employer, employee, and friend, all while working out, eating well, and sleeping soundly.  

Under the weight of this enormous expectation, we crumble. Our physical and mental health suffers, and we feel a deep sense of disconnection from self.  

A resource is a pool of aid that you can tap into to help you respond well to life’s unavoidable shifts and challenges. When we are well-resourced in our mind and body, we are clearer and more empowered.  

'together we rise' in partnership with Natroceutics is an opportunity to gift yourself embodiment and rest, as well as information and tools centred around self-worth and self-prioritisation, setting healthy boundaries, releasing fear-based motivation, and more.  

All levels yoga class and sound healing ceremony with Julie Grant followed by an interview and Q&A with specialist psychiatrist Dr Jess Stanbridge. Light lunch by The General Store.  

Saturday 13th April 2024 11am – 2pm 

R595.00  

DM or email hello@wholejourney.me to book your spot. Space is limited 🌱

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