The Synergy Circle: Move
Sat, Aug 30
|Light House Holistic Wellbeing
Begin the day with a grounding indoor yoga flow and women’s wellness talk led by Dr. Anesu Mbizvo—medical doctor, 800-hour master yoga teacher, and founder of The Nest Space.
Time & Location
Aug 30, 2025, 7:30 AM – 8:30 AM
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
High above the buzz of the city, Light House Holistic offers a space where the morning sun illuminates, the city feels far away below you, and you’re invited to simply be.
On Saturday 30 August, we open our doors for The Synergy Circle: Move. Talk. Grow—a women’s gathering designed for those navigating the many chapters of modern life.
Begin with Movement: Yoga with Dr. Anesu Mbizvo
The day begins on the mat. From 7:30–8:30am, join us for a grounding indoor yoga flow and women's health talk led by Dr. Anesu Mbizvo—medical doctor, internationally accredited 800-hour master yoga teacher, and integrative wellness architect.
With a background in family medicine, Dr. Anesu has a particular expertise in women’s health—seeing the whole person beyond symptoms, and addressing the physical, emotional, and social layers of wellbeing.