The Alignment Series: Foundations of Practice
Sat, Mar 28
|Light House Holistic Wellbeing
In this 6-part exploration, Elana & Sarah have joined forces to create an alignment journey to help you gain clarity, deepen, and expand your Asana practice and explore the resonance within.
Time & Location
Mar 28, 2026, 11:00 AM – 1:00 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Build your practice from the ground up in this 6-part series, diving deep into how the alignment of the physical body works within yoga.
Elana and Sarah will guide you through the foundations of alignment, not as rigid rules, but as intelligent structure.
This is for anyone who wants to refine, deepen, and build a practice that lasts decades.
Each class blends clear breakdowns, live demonstrations, hands-on assists, conversation, meditation, and practical exploration.
You will explore the following:
Your own physique and anatomical structure
Tickets
One Session
ZAR 300.00
+ZAR 7.50 ticket service fee
Total
ZAR 0.00