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Tap the Power of Mindfulness and Emotional Intelligence with SIY
Sat, Nov 09
|Light House Holistic
Designed and tested at Google, the SIY (Search Inside Yourself) program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration, reduced stress and improved well-being.
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Time & Location
Nov 09, 2024, 2:30 PM – 5:00 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
'Look within; within is the fountain of all good.'
– Marcus Aurelius
This 2.5 hour introductory workshop introduces core mindfulness-based emotional intelligence skills and practical applications
Participants will experience lasting improvements, including:
Increased self-awareness and selfregulation, two foundational emotional intelligence competencies.
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