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Rise: Retreat to Reset and Reconnect

Sun, Feb 09

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Light House Holistic

Experience a restorative and wholesome half-day retreat designed to reconnect with yourself and others through somatic movement, conscious connected breathwork, and cold water immersion. This bespoke experience moves us from chaos to calm, connecting us back to our essence.

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Rise: Retreat to Reset and Reconnect
Rise: Retreat to Reset and Reconnect

Time & Location

Feb 09, 2025, 11:00 AM – 3:00 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

Step away from the busyness of everyday life and immerse yourself in practices that quiet the mind and awaken the body. Rooted in connection and community, this experience offers a judgement free and supportive space to rise above life’s challenges and rediscover the power within.


Why this retreat?


We all carry the weight of daily life—the noise, the stress, the overwhelm, the expectation. Rise is your invitation to step away from it all into a space where you can reconnect with yourself, giving yourself permission to just BE! This half-day retreat, Rhys and his team will guide you through somatic and embodied practices that are designed to take us out of the mind and bring us home to the living library of experience that is the body. Leaving you feeling grounded, rejuvenated and empowered.


The journey includes:


Retreat Highlights:


  • Somatic Movement: Gentle, guided movement designed to help you release tension,…


Tickets

  • Rise – Early Bird

    ZAR 1,950.00
    +ZAR 48.75 service fee
    Sale ended
  • Rise – General

    ZAR 2,200.00
    +ZAR 55.00 service fee
    Sale ended

Total

ZAR 0.00

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