Prenatal Yoga & Coaching Workshops
Tue, Oct 29
|Light House Holistic
The journey into motherhood is one of the most beautiful and transformative experiences, but it can also be challenging and overwhelming. Together, we’ll meet once a week to continue nurturing your heart, mind, and body.
Time & Location
Oct 29, 2024, 9:30 AM – 11:00 AM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Join Lauren Manuel for a 6 week pregnancy yoga and coaching series as we prepare the heart, mind and body for Motherhood.
What a wild and beautiful journey you’re about to embark on!
While your medical professionals will monitor the physical health of you and your baby; we’ve created a little space for you to nurture your heart, mind and body in preparation for your journey into Motherhood.
This six week series will include pregnancy yoga and a workshop with elements of group coaching, journaling, mindfulness, mental health tools, sharing and support.
Workshop and yoga will cover themes such as:
Stillness: Connection to self and baby