Nuru Sound Bath
Sun, Apr 21
|Light House Holistic
Experience sound therapy brought to you by Tiffany Lekuku and Nuru House, your guide to African & modern cosmology, spirituality & mindful living.
Time & Location
Apr 21, 2024, 11:00 AM – 12:00 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Join us for the first sound bath brought to you by Tiffany Lekuku, in from Johannesburg's Nuru House, and her first in Cape Town.
Sound bath (also sometimes called "sound meditation" or "sound therapy") is the practice of mindfully listening to different sounds that help relax the body and mind through different instruments such as chime bells, singing bowls, tuning forks and gongs. Benefits include;
Improved sleep
Better focus and energy
Lowered stress and anxiety
Improved mood and better well-being