Non-Violent Communication Workshop with 11th House
Sun, Feb 11
|Light House Holistic Wellbeing
Host Cato Vermeulen will walk you through the principles of conscious communication and how to apply them to deepen the intimacy within your personal relationships.
Time & Location
Feb 11, 2024, 11:00 AM – 2:00 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Our 𝗵𝗼𝘀𝘁 𝗖𝗮𝘁𝗼 𝗩𝗲𝗿𝗺𝗲𝘂𝗹𝗲𝗻, will walk you through the principles of 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀.
𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗲𝘃𝗲𝗿 𝗹𝗼𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀.
How do we resolve conflict and come back to a sense of connection in times of distress and when we are feeling unheard and unseen?
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧:
- 2 hour in depth workshop with theory & practices
- The framework + the importance of NVC versus violent communication
- The difference between sympathy and empathy
- Practising empathy for self & others
- How to apply it within relationships and foster deep connection and intimacy
𝗪𝗛𝗔𝗧𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗:
- 2 hour interactive workshop & Workbook with Cato, an international teacher, keynote speaker & NVC coach (@catcaitlinn)
- Engaging activities and discussions with valuable insights
- A Day Pass at Light House Holistic to stay on after the workshop, enjoy the pool, rooftop & cafe (@light_house_holistic | Valued at R240)
- A Vegan friendly Brunch
- A chance to meet like hearted woman as we explore all aspects of who we are and who we are capable of being
Join us for a transformative journey where 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 & 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝘄𝗶𝗻-𝘄𝗶𝗻 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗲𝗹𝗳-𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁.
Grab your tickets to not miss this golden opportunity to connect.
We are stronger together & so 𝗹𝗲𝘁'𝘀 𝗿𝗶𝘀𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 ☾
✦ Ticket link in our Bio ✦