New Moon Breathwork & Sound Ceremony: Embrace New Beginnings

☾ About the Event

Embark on a transformative journey of conscious connected breathwork and sound healing, guided by Malena Harig, a certified Breath Coach specializing in trauma-informed practices, and Mika Benjamin, a seasoned sound healing facilitator. This session, occurring during the New Moon in Aries and Total Solar Eclipse, serves as a potent ceremony for setting intentions, manifesting desires, and embracing renewal.

☾ Why Breathwork and Sound Healing?

Discover the power of conscious connected breathwork and sound healing as tools for self-discovery and healing. Through intentional breathwork and the resonance of sound frequencies, unlock your body's innate ability to process emotions, release tension, and dissolve energetic blockages, fostering heightened self-awareness and profound insights. This session aims to guide you through the transformative potential of breath and sound, facilitating connection with your inner self and harnessing the energies of the New Moon Eclipse for manifestation and healing.

☾ Harnessing the Power of Breath, Sound, and the New Moon

Join Malena and Mika for a transformative experience, combining breathwork and sound healing to harness the energy of the New Moon Eclipse. Set powerful intentions, call in abundance, and create your reality as you navigate this period of cosmic energy. Release old patterns, gain clarity, and step into your power as you manifest your dreams. Join us for this breathwork and sound ceremony to harness the eclipse's energy for inner healing and transformation. Reserve your spot now!

☾ What to bring & how to prepare:

• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket or big towel as body temperatures tend to change throughout the session.
• Bring your own Yoga mat or rent one for 30 R.
• Please don't consume a large meal or coffee 2h before the session. No alcholol or other substances 24h before the session.

☾ About the facilitators:

Mika Benjamin: Mika Benjamin is a certified Sound Therapy Practitioner & Yoga Teacher, practicing and teaching for the past 6 years. Through movement, breath and sound he creates a space for you to slow down, quiet your mind and connect with your inner wisdom. Taking you on a unique sensory experience, creating a space for you to nurture and nourish your body, mind & soul

More about Mika: Website:  | Website www.mikabenjamin.com  | Instagram: www.instagram.com/mikabenjamin_ www.instagram.com/mikabenjamin.sound

Malena Harig is a certified Breath Coach, Holosomatic Breathwork, Meditation, and Yoga teacher, as well as a trauma-informed practitioner. With over 2 years of experience, she creates a nurturing environment through conscious connected breathwork, guiding individuals to tap into their inner wisdom and experience profound transformation.

More about Malena:  Instagram www.instagram.com/waveswithin_ | Website www.waveswithin.com

☾ Contraindications:

While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Please read Disclaimer and Contraindications