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New Moon Breathwork Ceremony: Imagine & Dream

Thu, Feb 08

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Light House Holistic

Experience a deep-dive transformative 2-hour breathwork journey harnessing the power of the New Moon.

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New Moon Breathwork Ceremony: Imagine & Dream
New Moon Breathwork Ceremony: Imagine & Dream

Time & Location

Feb 08, 2024, 7:30 PM – 9:30 PM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

☾ About the event

Embark on a transformative conscious connected breathwork journey, harnessing the visionary power of the New Moon in Aquarius. Join Miriam and Malena for a conscious connected breathwork journey, including elements from meditation and  journaling, to dive deep and make space for new energies, guided by the transformative power of intentional breathing and this visionary New Moon.

☾ Why do we use breathwork?  Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. This session aims to guide you through the transformative potential of breath, helping you connect with your inner self and navigate the energies of the Wolf Full Moon.

☾ Harnessing the Power of Breath and this visionary New Moon This conscious connected breathwork journey guides you to access altered states of consciousness, allowing you to experience the profound transformation that comes with intentional breathing, feeling, releasing and calling in.

The upcoming free-spirited New Moon in Aquarius is all about embracing progress, innovation, and personal growth. It encourages self-reflection on every area of your life, helping you to identify and release what might be stopping you from feeling fulfilled and living your most authentic life.

The Aquarian energy brings a mix of questioning, unexpected changes, and the need for adaptability, inviting you to set intentions for personal freedom and positive transformation.

Embrace this unique energy for deep self-exploration and personal growth, by connecting inward and setting intentions that might lead you to more personal freedom and growth.

☾ What to bring & how to prepare:

  • Please bring a pen and your journal, a blindfold or something to cover your eyes.
  • Wear comfy and loose clothes and bring a blanket or big towel as body temperatures tend to change throughout the session.
  • Bring your own Yoga mat or use one from Light House
  • Please don't consume a large meal or coffee 2h before the session. No alcholol or other substances 24h before the session.

☾ About the facilitators:  Miriam and Malena are both trauma-informed breathwork coaches and have found a lot of medicine, transformation and healing in using the breath.

âžµ More about Miriam: Instagram | Website

➵ More about Malena:  Instagram | Website

☾ Contraindications: While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Link to detailed list of contraindications and disclaimer

Tickets

  • New Moon Breathwork Ceremony

    This ticket gains access to Breathwork with Miriam & Malena on 8 February 2024.

    ZAR 650.00
    +ZAR 16.25 service fee
    Sold Out

This event is sold out

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