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Mental Fitness Method™ LIVE
Wed, May 07
|Light House Holistic
Rewire Negative Thought Loops
Tickets are not on sale
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Time & Location
May 07, 2025, 7:15 PM – 9:15 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
In this session of Mental Fitness Method™ LIVE, Zuraida Jardine leads a powerful 2-hour experience designed to help you interrupt overthinking, reframe self-sabotaging thoughts, and reset your internal state using science-backed tools.
This is where neuroscience meets embodiment.
In this experience you'll explore:
Why your brain returns to the same thought patterns and how to break the cycle
A step-by-step process to interrupt mental spirals in real time
Breathwork to regulate your nervous system and ground your energy
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