Into the New ☾ NADA Experiences at Light House
Fri, Oct 02
|Light House Holistic Wellbeing
A soft and intimate NADA journey through gentle yoga, free movement, music and restorative stillness—all experienced through headsets.
Time & Location
Oct 02, 2026, 5:30 PM – 7:30 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Some transitions arrive loudly. Others begin as a small shift in the body.
Into the New is a softer, more intimate NADA experience created for the space between seasons. A chance to move, listen and make a little room for whatever may be coming next.
Guided by Anna Sellmeyer and experienced through immersive wireless headphones, the evening will begin close to the ground with gentle yoga and breath. From there, carefully curated music will carry us into shaking, free movement and moments of more dynamic expression.
We will then slowly return to the mat, closing with restorative yoga, quiet and rest.
It holds some of the same rhythm and energy of our usual Meditation in Motion sessions, but turns the volume inward: less ecstatic, more introspective; movement-led, but deeply grounding.
There is no choreography to learn, no performance and no particular way you need to look. You do not need to be…
Tickets
Early Bird
ZAR 320.00
+ZAR 8.00 ticket service fee
General Admission
ZAR 350.00
+ZAR 8.75 ticket service fee
+ Sauna drop-in
Price per person
ZAR 150.00
+ZAR 3.75 ticket service fee
Total
ZAR 0.00