International Day of Breath: Holosomatic Breathwork Journey
Fri, Apr 11
|Light House Holistic
Join us as we celebrate International Day of Breath. A day to honour the breath as the sacred, life-giving force that connects all living beings.
Time & Location
Apr 11, 2025, 6:00 PM – 9:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Breath is life.
It’s the first thing we do when we arrive in this world, and the very last thing we do before we leave it. We take over 20,000 breaths each day, yet rarely do we pause to feel them. This workshop is an invitation to pause — to remember, reconnect, and return to the breath as both anchor and guide.
Join us for a 3-hour Holosomatic Breathwork Journey that blends practical breath awareness, gentle somatic practices, and deep, transformational breathwork.
We’ll begin by exploring functional breath principles — how we breathe, why it matters, and how to reconnect to a natural, nourishing breath. From there, we’ll transition into a full Holosomatic Breathwork session: a guided, music-driven journey that opens the body, clears emotion, and reconnects you to your inner wisdom.
Why Attend?
This breath-led experience is here to help you: