Full Moon Breathwork Ceremony: Release and let go

About the event:

Embark on a transformative conscious connected breathwork journey, harnessing the power of the Wolf Full Moon. Join Miriam and Malena for a conscious connected breathwork journey, meditation, and reflective practices like journaling, to dive deep and release what no longer serves you, making space for new energies, guided by the transformative power of intentional breathing.

Why do we use breathwork?  Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. This session aims to guide you through the transformative potential of breath, helping you connect with your inner self and navigate the energies of the Wolf Full Moon.

Harnessing the Power of Breath and Moon The facilitated conscious connected breathwork guides you to access altered states of consciousness, allowing you to experience the profound transformation that comes with intentional breathing, feeling, and releasing. The Wolf Full Moon, named after the wolves that howl during winter nights, provides an opportunity for deep self-reflection. Wolves communicate through howling, reinforcing the theme of expressing oneself and protecting one's inner territory. The moon's astrological influence during this time may bring forth heightened emotions and culminating cycles, making it an ideal moment for personal growth.

Embrace the opportunity for deep self-exploration and renewal as we come together to harmonize breath, moon, and inner reflection. Don't let the cosmic energies pass you by – join Miriam and Malena, experienced breath coaches and trauma informed practitioners, for a unique journey into the realms of breath and transformation.

What to bring & how to prepare:

• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket or big towel as body temperatures tend to change throughout the session.
• Bring your own Yoga mat or rent one for R30.
• Please don't consume a large meal or coffee 2h before the session. No alcholol or other substances 24h before the session.

About the facilitators: Miriam and Malena are both trauma-informed breathwork coaches and have both found a lot of medicine, transformation and healing in using the breath.  

More about Miriam: Instagram | Website

More about Malena:  Instagram | Website 

Contraindications: While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Link to detailed list of contraindications and disclaimer:

https://www.spark-your-fire.com/contraindications