Flow Lab Friday
Fri, Feb 06
|Light House Holistic
Bringing you a 60 minute Friday night flow, that blends functional movement with breath, music and community built through shared experience.
Time & Location
Feb 06, 2026, 6:30 PM – 8:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates an environment that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
60 Minute Yoga Flow: ...
Grounded in the theme Foundations of Flow, this is what you can expect:
a progressive sequence.
the space to move, shift and reset after your week
Tickets
Flow Lab Fridays
This tickets includes a 60 minute flow and complimentary drink. First ten people to purchase a ticket receive a complimentary ticket for a friend.
ZAR 250.00
+ZAR 6.25 ticket service fee
Total
ZAR 0.00