Flow Lab Friday
Fri, Nov 21
|Light House Holistic
Bringing you a 60 minute Friday night flow blending functional movement with breath, music and community built through shared experience.
Time & Location
Nov 21, 2025, 6:30 PM – 8:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates an environment that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
60 Minute Yoga Flow: ...
Grounded in the theme, this is what you can expect:
a progressive sequence.
the space to move, shift and reset after your week