Flow Lab
Sat, Feb 14
|Light House Holistic
Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.
Time & Location
Feb 14, 2026, 10:30 AM – 1:30 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates a yoga workshop that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
90 Minute Yoga Workshop: Foundations of Flow ...
Grounded in the theme, Foundations of Flow, the first part of the workshop will focus on
breaking down yoga poses - exploring how we can progressively build confidence in our practice.
building an understanding of transitions and poses.