Flow Lab
Sat, Dec 13
|Light House Holistic
Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.
Time & Location
Dec 13, 2025, 10:30 AM – 1:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates a yoga workshop that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
90 Minute Yoga Workshop: Backbends ...
Grounded in the theme, Backbends, the first part of the workshop will focus on
breaking down backbend yoga poses - exploring how we can progressively build confidence in our backbends.
building an understanding of transitions and poses.
Tickets
Flow Lab: Yoga + Brunch
ZAR 450.00
+ZAR 11.25 ticket service fee
Total
ZAR 0.00