Flow Lab
Sat, Sep 06
|Light House Holistic
Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.
Time & Location
Sep 06, 2025, 10:30 AM – 1:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates a yoga workshop that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
90 Minute Yoga Workshop: Hamstring Flexibity ...
Grounded in the theme, hamstring flexibility, the first part of the workshop will focus on
breaking down hamstring flexibility yoga poses - exploring how we can progressively build flexibity.
building an understanding of transitions and poses.
Tickets
Early Bird
ZAR 400.00
+ZAR 10.00 ticket service fee
Sale ended