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Flow Lab

Sat, Jun 07

|

Light House Holistic

Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.

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Flow Lab
Flow Lab

Time & Location

Jun 07, 2025, 11:00 AM – 1:30 PM

Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

experiment | connect | flow


Going beyond traditional vinyasa and yoga class formats, Flow Lab curates a yoga workshop that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.


90 Minute Yoga Workshop: Foundations of Flow ...

Grounded in the theme, foundations of flow, the first part of the workshop will focus on

  • breaking down yoga poses

  • building an understanding of transitions


Tickets

  • Early Bird

    ZAR 350.00

    +ZAR 8.75 ticket service fee

    Sale ended
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