Flow Lab
Sat, Jun 07
|Light House Holistic
Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.


Time & Location
Jun 07, 2025, 11:00 AM – 1:30 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
experiment | connect | flow
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates a yoga workshop that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
90 Minute Yoga Workshop: Foundations of Flow ...
Grounded in the theme, foundations of flow, the first part of the workshop will focus on
breaking down yoga poses
building an understanding of transitions
Tickets
Early Bird
ZAR 350.00
+ZAR 8.75 ticket service fee
Sale ended