Exploring Aerial Yoga
Sat, Oct 05
|Light House Holistic
This workshop is open to all levels, whether you’re new to aerial yoga or have practiced before. Join us for a powerful exploration of healing from the inside out, and leave feeling more connected, empowered, and joyful.
Time & Location
Oct 05, 2024, 1:30 PM – 4:30 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Workshop Overview:
Discover the transformative power of combining neuroscience, aerial yoga, and somatic coaching in this immersive three-hour workshop. Through body awareness and an understanding of fascia, we’ll help release the tensions and stories stored within. The hammock becomes our tool to explore breath, ease, challenge, resilience, and joy. This is more than a yoga class; it’s a journey into the mind-body connection, where we’ll uncover trauma responses, work through limiting beliefs, and create space for healing and personal insight.
What to Expect:
Learn how trauma and limiting beliefs manifest in the body.
Explore the hammock as a way to connect breath with ease and challenge.
Gain tools for navigating tension and embracing resilience.
Tickets
Early Bird
A discounted rate for those who register early. Includes: Full access to the 3-hour workshop. All equipment and materials (e.g., hammocks, mats, props)
ZAR 490.00
+ZAR 12.25 ticket service fee
Sale endedGeneral Access
Includes: Full access to the 3-hour workshop. All equipment and materials (e.g., hammocks, mats, props)
ZAR 590.00
+ZAR 14.75 ticket service fee
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