Emotional Release Therapy & Somatic Breathwork

About Jeanie

A former dancer, acrobat, and cheerleader, Jeanie's journey led her through the realms of makeup artistry, psychology, and intensive healing experiences. Having overcome her own challenges, including near-death experiences and emotional abuse, she now empowers others on their healing journey.

The BERN Method

Jeanie's unique approach, the BERN Method, fuses various healing modalities like EMDR, EFT, Gestalt, NLP, Emotional Release Method (ERM), BBTRS breathwork, somatic experience, trauma teachings, and neuroscience tools. This blend aims to activate a balanced flow of body, mind, and higher consciousness.

Series Overview:

• Head to Heart Harmony: Embark on a somatic breathwork and emotional release journey to free your mind, unleash your voice, and liberate yourself from old emotional burdens. This initial session sets the foundation for a transformative experience.
• Heart Harmony to Soul Trust: Continue the journey, building trust from within. This session focuses on heart-centered boundary exploration, allowing the authentic expression of feelings and fostering resilience in your soul space.
• Soul Trust to Boundless Primal Resonance: In the final stretch of this transformative series, unveil the source within through somatic breathwork. This session facilitates the transformation of your primal life force into an enduring fountain of untapped energy flow.

Join one or all sessins for a combo deal:

• Single session/s: R550
• Combo deal: All 3 session for R1400 (save R250)
• PLUS: Receive a free gift when you purchase all 3

Dates and Times

• 22 March 2024 6:00pm – 8:15pm
• 29 March 2024 6:00pm – 8:15pm
• 5 April 2024 6:00pm – 8:15pm

Invest in Your Emotional Mastery

Whether you're new to breathwork or seeking deeper emotional healing, Jeanie's expertise and the BERN Method provide a supportive space for your transformative journey.

What to bring & how to prepare:

• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket and pillow.
• Mats will be provided, however feel free to bring your own mat for extra comfort.
• Please don't consume a large meal or coffee 2h before the session. No alcohol or other substances 24h before the session.

Contraindications: While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Don't miss this opportunity to reconnect with your inner self-healer. Reserve your spot now!