Connecting Yoga Practice with Anna Sellmeyer
Thu, Jul 17
|Light House Holistic Wellbeing
Join in on a beautiful heart-opening and deeply connecting experience with Anna Sellmeyer and EO Cape Town.
Time & Location
Jul 17, 2025, 6:30 PM – 7:30 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
This is perfect for full Forums to join to deepen connection, or, to bring your partners or children (whilst on school holiday)
This event is all about creating an immersive and soulful sound-based wellness journey that fuses gentle yoga, breathwork, and flowing movement within a mindful 60 minute practice.
The session is guided through the use of individual headsets with beautiful curated music which deepens & enhances the experience and connection to yourself and those around you.
Expect clear and concise guidance, simple yet powerful movement and carefully curated music which comes together to form a deeply unique meditative practice to connect body and mind. It will leave you feeling calm, centred and de-stressed.
Absolutely no previous knowledge, experience or fitness level is required for this practice.
Everybody is welcome; wear something comfortable to move in and bring an open mind.