Ceremony Friday Wellness Ritual
Fri, Mar 15
|Light House Holistic
Experience a 75-minute fusion of pranayama and intentional asanas, where Nthupula will seamlessly blend breathwork with fluid movement to guide you into a state of deep connection and inner harmony.
Time & Location
Mar 15, 2024, 6:45 PM – 8:30 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Ceremony is back and we're redefining wellness rituals on Friday Nights.
Experience a 75-minute fusion of pranayama and intentional asanas, where we seamlessly blend breathwork with fluid movement to guide you into a state of deep connection and inner harmony.
Guided by Nthupula, ground yourselves with soothing breath work, syncing its rhythm with your body's natural flow, a mindful 45-minute yoga sequence to our melodic and upbeat afro soul and R&B playlist then simmer down into a serene meditation.
Ceremony Matcha Beverages served after.