Candlelight StrongFlow
Sun, Mar 09
|Light House Holistic
Experience a strong yet nurturing flow that enhances your well-being through effective movements and personalised modifications for better mobility. Enjoy live music and the glow of non-scented candles, creating a therapeutic atmosphere to help you unwind and feel revitalised.
Time & Location
Mar 09, 2025, 5:00 PM – 7:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
We invite you to participate in a transformative yoga session, enhanced by live music and the illuminating glow of non-scented candles.
What to expect
This class will feature a dynamic flow rooted in fundamental anatomical principles, ensuring you move safely and effectively through each pose. We will demonstrate how modifications can actively support your body on physical, emotional, and psychological levels. The sequence is intentionally designed to enhance your mobility, maximising the range of motion available to you. We will conclude with a purposeful savasana accompanied by live music, and for those who desire, physical adjustments will be provided with precision and attention to your needs.
Come ready to embrace this powerful experience; we look forward to sharing it with you. Join our class to experience the connection between breath, movement, and intuition.
Who is this for?
The class is designed for students of all levels.