Breathwork & Visualisation

Step into a powerful evening of inner transformation as we combine conscious connected breathwork with guided visualisation. This session is designed to reset your nervous system, release built-up stress, and create space for clarity, focus, and emotional connection.

When breathwork is paired with visualisation, it becomes more than just relaxation, it's a science-backed practice that helps you regulate your body, reframe your thoughts, and connect with the future you want to create.

This is where neuroscience meets embodiment.

In this experience you'll explore:

• Why your brain returns to the same thought patterns and how to break the cycle

• A step-by-step process to interrupt mental spirals in real time