Breathwork & Visualisation
Thu, Jun 26
|Light House Holistic
Mental Fitness Method™ LIVE . Train Your Mind for Courage — Through Breathwork & Visualization, Backed by Neuroscience with Zuraida Jardine
Time & Location
Jun 26, 2025, 7:00 PM – 9:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
In this session of Mental Fitness Method™ LIVE, Zuraida Jardine leads a powerful 2-hour experience designed to help you interrupt overthinking, reframe self-sabotaging thoughts, and reset your internal state using science-backed tools.
This is where neuroscience meets embodiment.
In this experience you'll explore:
Why your brain returns to the same thought patterns and how to break the cycle
A step-by-step process to interrupt mental spirals in real time
Breathwork to regulate your nervous system and ground your energy
Tickets
General Admission
ZAR 650.00
+ZAR 16.25 ticket service fee
Total
ZAR 0.00