Breathwork & Visualisation
Thu, May 29
|Light House Holistic
Train Your Mind for Courage — Through Breathwork & Visualization, Backed by Neuroscience with Zuraida Jardine, as part of her Mental Fitness Method™.
Time & Location
May 29, 2025, 7:00 PM – 9:00 PM
Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Train your mind. Embody your power. Transform your life.
Why do we talk ourselves out of what we say we want?Why do we delay, overthink, avoid, or shrink just before the breakthrough?And why does it feel so hard to change even when we know better?
In this session of Mental Fitness Method™ LIVE, Zuraida Jardine takes you into the fascinating world of self-sabotage why it happens, how it shows up in your daily life, and how to finally free yourself from its grip.
Blending neuroscience, breathwork, and mental rehearsal, this 2-hour experience is designed to help you understand and overcome the internal patterns that keep you stuck, playing small, or holding back.
In this session, you'll learn:
The brain science behind self-sabotage (hint: it's not laziness, it's a survival strategy)