Breathwork Journey: Letting go and moving forward

About the event:

Join Miriam and Malena for a conscious connected breathwork journey, meditation, and reflective practices like journaling, to let go of what is holding you back and move forward with deep trust in your journey. Make space for new energies, supporting you to take the next steps forward with confidence.

Why do we use breathwork? 

Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. This session is crafted to guide you through the gentle yet profound process of reconnecting with your inner self by using the transformative potential of your breath.

The facilitated conscious connected breathwork guides you to access altered states of consciousness, allowing you to experience the profound transformation that comes with intentional breathing, feeling, and releasing.

Embrace the opportunity for deep self-exploration and renewal as we come together to harmonize breath and inner reflection. Don't let this opportunity pass you by – join Miriam and Malena, experienced breath coaches and trauma informed practitioners, for a unique journey into the realms of breath and transformation.

What to bring & how to prepare:

• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket or big towel as body temperatures tend to change throughout the session.
• Please don't consume a large meal or coffee 2h before the session. No alcholol or other substances 24h before the session.

About the facilitators: 

Miriam and Malena are both trauma-informed breathwork coaches and have found a lot of medicine, transformation and healing in using the breath. 

> more about Miriam: Instagram | Website

> more about Malena:  Instagram | Website

Contraindications: 

While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. It is important to prioritize your well-being during this experience.

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Link to detailed list of contraindications and disclaimer